Pray Fit 4 The Soul

First Presbyterian Church one hour community work out session July 1st

July 1st
First Presbyterian Church
609 Brickell Avenue

Enjoy a free one-hour workout session at this beautiful Bayfront location. Trainers Onaisis Spinosi and Melissa Hunsberger lead the class which provides comprehensive circuit training that includes:

  • Stretching and warm-up with arm, neck and shoulder circles, leg swings, high knees, lateral lung, lunge walks and side bends
  • Circuit exercises feature jumping jacks, tricep kick-back with band, low side-step squat, plank, mountain climbers, crab walk with five leg lifts, push up and lunge with bicep curls using bands.

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