Every Monday & Wednesday: 7:15pm-8:30pm (right after free yoga class)
Tina Hills Pavilion at Bayfront Park Classes involve strengthening exercises; workouts for weight loss; flexibility conditioning; nutrition talks; and eastern philosophy storytelling in a fun environment while learning martial arts techniques of self-defense. All levels of fitness and martial arts training are welcome. Participants must be at least 18 years old and will have to sign a waiver.
FREE ADMISSION / Instructor is a black belt in several disciplines of martial arts
