10 Natural Treatments for Joint Pain Relief that Actually Work

Joint pain is the leading cause of disability in the United States. Not only do patients experience pain and swelling, but the condition can also impact their day-to-day living because of the difficulty in movement. As the American College of Rheumatology reports, close to 46% of people could experience knee pain in their lifetime while at least 25% of Americans are at risk from hip joint pain.

At present, there is no cure for the disease. Doctors can only attempt to provide some amount of joint pain relief to their patients by prescribing anti-inflammatory medications or maybe, steroids, and in extreme cases, joint replacement surgery. However, various natural treatments can help you with the pain and perhaps, avoid surgery. Here are some of them:

1. Apply Hot & Cold Compresses

When you sense swelling and inflammation, you could ease some of it by applying it cold compresses. Use gel ice packs or ice and frozen vegetables wrapped in a towel. However, if you sense stiffness and difficulty in movement, you can try warm showers or soaking in hot baths. Hot water bottles or heating pads can also provide joint pain relief and loosen the muscles for easier movement.

2. Shed Some Excess Weight

Excess weight exerts pressure on the affected joints and adds to the discomfort. By losing some of the extra pounds, you can prevent additional damage to the joints and lower the pain and discomfort. If you have joint pain in the knees, hips, back, and ankles, this joint pain relief option is exceptionally effective.

Elaine Husni is the director of Cleveland Clinic’s Arthritis and Musculoskeletal Treatment Center. She advises, “Maintaining an ideal body weight is important, and if overweight, losing as little as 11 pounds can decrease the progression of your knee OA by 50 percent. This is clearly a modifiable risk factor.”

3. Include Fatty Acids in Your Diet

Eating more of omega-3 fatty acids can add to the lubrication in your joints and provide relief. Look for fish oil supplements and choose cooking oils such as canola oil, mustard oil, or soya bean oil. You could also consider adding sources of gamma-linolenic acid, or GLA to your food like for instance, seeds from black currants, primrose, borage, and hemp. Ghee as a cooking base also provides joint pain relief by boosting the synovial liquids that act as buffering agents.

4. Get More Exercise

With the advice of your doctor, add muscle-strengthening exercises to your routine that do not add to the pressure on your joints. Like, for example, swimming and aerobics provide joint pain relief by keeping them flexible. Stronger joint muscles can better support the bones so that movement is easier and pain is reduced.

5. Try Platelet Rich Plasma Injections in the Joints

Platelet Rich Plasma (PRP) injection is a new upcoming treatment modality that can offer you relief from joint pain. As the experts at the PRP injection MD clinic report, PRP therapy can help you with the leading causes of joint pain. Not only can the treatment repair the damaged cartilage but also replace the synovial liquids in the joints that prevent the ends of the bones from rubbing against each other. The serum used in PRP injections is extracted from a small sample of your blood making it a safe and highly effective solution for the condition.

6. Adopt Stress Relief Strategies

Studies conducted by the National Institutes of Health (NIH) reveal that stress and depression is also a cause of joint pain and arthritis. Adopt any stress lowering techniques that work for you like tai chi, meditation, deep breathing, or mindfulness. You’ll notice the inflammation easing and relief from joint pain.

7. Add Anti-Inflammatory Herbs and Spices to Your Food

As a feature in HealthLine describes, several herbs and spices have anti-inflammatory properties. If you can add them to your food, they can enhance the flavor and also act as natural treatments for joint pain. For instance, turmeric gives food an attractive yellow color and is effective for lowering swelling. You can also try cloves, curcumin, and ginger, and drink green tea or ginger tea regularly. Consider taking aloe vera, boswellia, eucalyptus oil, or willow bark supplements.

8. Sign Up for Massage Therapy

Massage therapy taken from an expert, trained provider can help you with joint pain relief by improving range of motion, and easing the pain and discomfort. You’ll also find that the stiffness is much improved. After taking a few sessions from a professional therapist, you could learn how to perform massages on your own.

9. Ask Your Doctor for Vitamin C Supplements

Vitamin C is one of the most beneficial elements that can provide joint pain relief. You can include the vitamin in your diet by way of supplements or eat more of foods that contain this essential element. Vitamin C helps in the formation of collagen and also acts as an antioxidant agent that helps remove free radicals from your blood. Add foods like citrus fruits, broccoli, melons, strawberries, and sweet peppers to your diet and watch the inflammation levels go down.

10. Bask in the Sun

Simply spending 10 to 15 minutes in the sun a few times a week can boost the levels of Vitamin D in your body. Not only does the element assist in the absorption of calcium in the bones but it also prevents the erosion of cartilage in the joints.

While conventional science may not have answers to provide you joint pain relief, there are several natural remedies out there that can help. You only need to make some basic lifestyle changes like improving your diet, losing weight, eliminating stress, and getting sunshine and exercise. It’s actually that simple!

1 people are following this post.
    1. Loading...